Workshops & RestShops (think, workshop without the “work”)
Customized experiences focus on self-care, well-being, meditation, creativity, and resilience
RestShop: Yourself to the Rescue
Wellness practices for self-care including mini mindful moments, body scan meditation, and breathing exercises
RestShop: Body Mind Connection
Movement and meditation focused on self-healing including chair yoga and visualization
RestShop: Emerging from Uncertainty
Self-care practices including mindful compassion and resilience tools and exercises
RestShop: Art & Journaling:
Meditation practice applying mindfulness principals to and painting and writing
RestShop: Design Your Own Wellness Program
Create a happiness and well-being plan
RestShop: Resilience Toolkit
Tools and practices to help cope with uncertainty and life challenges